Hi, I’m Nyra, a Certified Holistic Nutritionist living with Hashimoto’s, and the voice behind Your Hashimoto’s BFF.

I created this space because I know how confusing and exhausting Hashimoto’s can feel — especially when your labs look “normal,” but your body doesn’t. I’ve been there: the fatigue, brain fog, and constant trial-and-error with food and supplements.

Here, you won’t find extreme protocols or pressure to be perfect. My approach is simple, sustainable, and rooted in holistic nutrition, real-life experience, and compassion — because healing isn’t just about information, it’s about feeling understood.

I believe symptoms are feedback, consistency matters more than perfection, and your body isn’t broken — it’s asking for support.

If you want deeper education and real-life guidance, you can also check out my YouTube channel, where I share practical Hashimoto’s content to help you feel more informed and less alone.

You don’t have to figure this out by yourself. 💛